You don't need the gym to build full-body muscle and a stronger core, just 2 dumbbells and this 20-minute workout

This short routine designed by the trainers at Chris Hemsworth's workout app moves your whole body, engages your core, and raises your heart rate for muscle-building, fat-burning results. Source

Continue Reading You don't need the gym to build full-body muscle and a stronger core, just 2 dumbbells and this 20-minute workout